Health & WellnessMonday, November 23
Chair Yoga
Monday, November 23 · 1:30-2:30 p.m. · Embody Pilates
1:30-2:30 p.m.
- When
- Monday, November 23 · 1:30-2:30 p.m.
- Where
- Embody Pilates1930 West Granada Boulevard 3 · Ormond Beach, FL · 32174
- Good to know
About this event
Discover the benefits of yoga in a supportive, accessible format. Chair Yoga uses a chair for seated and standing poses to improve flexibility, balance, strength, posture, and mobility—all while reducing stress and promoting relaxation. Perfect for beginners, active older adults, those recovering from injury, or anyone looking for a gentle, mindful movement practice. No yoga experience is necessary.
From Embody Pilates
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.