Health & WellnessMonday, November 9
Core Flow
Monday, November 9 · 5:15-6:15 p.m. · Blue Moon Yoga & Fitness
5:15-6:15 p.m.
- When
- Monday, November 9 · 5:15-6:15 p.m.
- Where
- Blue Moon Yoga & Fitness136 North Orchard Street 6 · Ormond Beach, FL · 32174
- Good to know
About this event
Our one-hour Core Flow class will give you an hour of asana flow that strengthens, coordinates, and balances your body's mid-section and your overall spirit, allowing for a stronger sense of vitality and equanimity. Expect high to low Plank positions and yoga postures that concentrate on the core area of the body. The room is HEATED (90-95 degrees). The teacher teaches from on and off their mat. For beginners to intermediate.
From Blue Moon Yoga & Fitness
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.