Spinal Flow w/ Spine Corrector

About this event

Lengthen, strengthen, and move with more ease in this focused Pilates class using the Spine Corrector. Designed to improve posture, spinal mobility, core strength, and overall body awareness, this class offers a unique blend of support and challenge. Expect exercises that open the chest, strengthen the back and abdominals, and help create balanced movement throughout the body while on the mat. Suitable for all levels, with modifications provided as needed. Perfect for anyone looking to improve posture, relieve tension, and deepen their Pilates practice.

From Embody Pilates