Tabata Strength

About this event

Tabata is interval training that consists of short periods of high intensity, with a small rest in between. This 45 minute workout consists of 8 rounds with 20 seconds on, and 10 seconds off. The great attraction of this workout is you can incorporate cardiovascular training, strength training, or a combination of the two. This is also designed for all fitness levels, and even has high energy music that goes right along with the workouts. Tabata is so engaging, that the time goes by so fast while you are burning the most calories! Cool down with a stretch and get on with your day!

From Journey Fitness Center