Slow Flow

About this event

Flow through postures slowly and mindfully as you intentionally unite breath with movement. This class will help you release tightness, gain strength and balance in the body and focus the mind. Modifications offered to challenge your edge or slow it down. Some yoga experience is requested. Perfect if you want to slow down without stopping, build strength with awareness, and leave feeling both grounded and refreshed. Class trip 78-80

From The Yoga Lounge