Saturday Studio Sessions- Beginners

About this event

Expect something a little different each Saturday! This instructor’s-choice Pilates class may incorporate any combination of the Reformer, Tower, Chair, Spine Corrector, Magic Circle, Mat, and other classical apparatus and props. Each month, we’ll explore a different Pilates principle or theme while building strength, control, mobility, and a deeper connection to your practice. November Focus: Control Through intentional movement, stability, and precision, we'll discover how slowing down and moving with purpose can create greater strength and confidence in every exercise. Beginner A welcoming introduction to the Pilates system with an emphasis on fundamentals, thoughtful movement, and getting comfortable with different pieces of apparatus.

From Embody Pilates