Modified Ashtanga Primary Series

About this event

Experience a balanced and accessible approach to the traditional Ashtanga Primary Series in this 60-minute, non-heated class. Designed for students of all levels, this modified practice maintains the foundational structure and breath-centered flow of Ashtanga while offering variations and adaptations to support different bodies, abilities, and experience levels. Expect clear alignment guidance, opportunities to modify poses, and a supportive atmosphere. Whether you're new to Ashtanga or looking for a sustainable, non-heated practice, this class offers a thoughtful way to develop mobility, stability, and a deeper connection to your breath. 60 Minutes, Non-Heated

From Hot Yoga DeLand