Hot ABSolutely Burning Butts

About this event

This high-intensity, dynamic workout delivers targeted results by focusing on sculpting and strengthening the glutes and core. The first half features continuous exercises designed to build a toned, lifted, and powerful lower body. The second half shifts to nonstop movements engaging the abdominals, obliques, and back for comprehensive core development. Important: Please arrive on time, as classes begin promptly and doors lock automatically at the start time. Bring your own mat - we have them for rent as well - water, and stamina—along with a positive mindset!

From Oxygen Yoga & Fitness - Downtown Daytona