Pilates Sculpt - All Levels (high intensity/low impact)

About this event

Pilates Sculpt A dynamic fusion of Pilates, yoga, strength training, and cardio. Pilates Sculpt is designed to create the perfect balance of strength, mobility, and endurance. Move through controlled Pilates-inspired exercises, flowing yoga sequences, targeted strength work, and energizing cardio intervals to build a stronger, more balanced body. The class will incorporate hand weights and small pilates props to add resistance and challenge. Expect a full-body workout that challenges your muscles, elevates your heart rate, and improves flexibility and mobility—all while leaving you feeling strong and energized.

From Fluid Form Studio