Athletic Reformer - Intermediate Level

About this event

Athletic Reformer: Intermediate Level Designed for active individuals looking to enhance their strength, flexibility, and overall athletic performance, this intermediate-level Reformer class blends Contemporary Pilates with athletic conditioning. Moving through dynamic, full-body sequences that challenge core stability, coordination, and muscular endurance. Expect a faster pace, creative transitions, and exercises that target power, control, and precision. This Intermediate Level Class requires those participating must have years of experience, take direction well, have a consistent weekly practice, great balance, and have mastered Beginner, MID, and Intermediate Level Classes/exercises. This class moves quickly with low impact but very high intensity. Client needs to have very little to no limitations as not many modifications will be offered.

From Fluid Form Studio