Hot Hatha

About this event

The term "Hatha" encompasses all physical yoga practices (asana) as well as the yoga of balancing opposing energies—ha (sun) and tha (moon). This slower-paced class honors both meanings by incorporating physical postures to cultivate harmony and equilibrium. Emphasis is placed on foundational alignment, mindful actions within each pose, breath awareness, and attentive listening to your body's needs. Enjoy a well-rounded practice that strengthens the mind-body connection, building both physical strength and flexibility alongside mental clarity. Poses are held longer to deepen understanding and awareness of each asana. Ideal for beginners seeking to establish a strong foundation, and for experienced practitioners looking to refine and deepen their practice. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona