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PRODID:-//6AM City//Daily Daytona//EN
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BEGIN:VEVENT
UID:evt_uw9NeCGBkTQb-20261112T170000Z@dailydaytonanews.com
DTSTAMP:20261103T021020Z
DTSTART:20261112T170000Z
DTEND:20261112T180000Z
SUMMARY:Tabata Strength
LOCATION:Journey Fitness Center\, S. Daytona/Off Venture Dr. Ridgewood Ind.
  Blg #170\, South Daytona\, FL 32119
DESCRIPTION:Tabata is interval training that consists of short periods of h
 igh intensity\, with a small rest in between. This 45 minute workout consi
 sts of 8 rounds with 20 seconds on\, and 10 seconds off.\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/tabata-strength-journey-fitness-c
 enter
URL:https://www.mindbodyonline.com/explore/fitness/classes/tabata-strength-
 journey-fitness-center
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