Health & WellnessTomorrow
Yoga for Strength (Low Heat)
Tuesday, November 3 · 5:30-6:30 p.m. · Blue Moon Yoga & Fitness
5:30-6:30 p.m.
- When
- Tuesday, November 3 · 5:30-6:30 p.m.
- Where
- Blue Moon Yoga & Fitness136 North Orchard Street 6 · Ormond Beach, FL · 32174
- Good to know
About this event
Yoga for Strength is for anyone who wishes to revitalize and restore muscle strength, flexibility, mobility, and balance. We will include functional exercises to build strength for everyday activities. Example: squats, wall squats, push-ups, and planks. Light weights or bands are optional. This class is offered in a LESS HEATED (88 degrees) environment to give students the therapeutic benefits of our state-of-the-art infrared heat. It is recommended that you are an active adult - able to do strength poses. Yoga poses are basic.
From Blue Moon Yoga & Fitness
Listed by Mindbody: Ormond Beach, FL, gathered by the Daytona Beach events calendar.