Dynamic Yoga Barre

About this event

This class is designed to support the body in both static and dynamic movement leading to long lean physique. It features the graceful movements of ballet, conditioning in a dynamic yoga practice, and the toning of the deep abdominal muscles that stabilize and strengthen the body in Pilates. Classes are set to upbeat music and involve athletic movements. Dynamic Yoga Barre classes are known for being empowering, effective, and fun for all ages and levels. They also effectively flow through each muscles group, creating endurance and stamina through strength training and increased flexibility through stretching.

From Journey Fitness Center