Essentrics® Stretch & Strengthen

About this event

The Essentrics® Program is for men and women from elite athletes to those who need connective tissue movement. Essentrics® rebalances the body, prevents and treats injuries and unlocks tight joints. Utilizing physical therapy techniques and constant movement to a diverse music playlist, we move in all planes of motion, constantly pulling up and pulling out which develops long, lean, strong and flexible muscles. Using a fusion of fitness modalities this equipment-free workout is a functional stretch and strength training program. Focusing on power, pain relief, range of motion, endurance, balance, flexibility and posture we strengthen muscles in the lengthened position.

From Journey Fitness Center