Hot Yang/Yin

About this event

Exclusive to Oxygen Yoga & Fitness, Yang & Yin is a balanced practice that harmonizes strength and flexibility by targeting both muscular (yang) and connective (yin) tissues. The first half focuses on yang energy—challenging the muscles and skin through held strength-building asanas to release dynamic, active power and build resilience. The second half shifts to yin energy, gently targeting joints, ligaments, fascia, and tendons with relaxed, passive holds in a calming environment to safely enhance flexibility and promote deep release. By the end, you'll feel energetically centered and rejuvenated in mind, body, and soul. Suitable for all levels—modifications provided to ensure a safe and accessible experience. Bring your own mat and water. Please arrive on time, as classes begin promptly and doors lock automatically at the start time.

From Oxygen Yoga & Fitness - Downtown Daytona